Staying the Course — A Self-Coaching Workbook, Book Two

A guided workbook for the second mile — when the first goal is underway and the real work is holding steady. For the ordinary Tuesday when the spark is gone and the goal is just a thing you're supposed to keep doing. This picks up right there, with better tools than willpower alone. Chapters: Where This Picks Up / Beyond Motivation / The Plateau / When You Fall All the Way Off / Widening the Lens / Trusting Yourself Again / Coaching Yourself Through Hard Seasons / Becoming Your Own Coach